{"id":394,"date":"2025-10-11T10:42:47","date_gmt":"2025-10-11T10:42:47","guid":{"rendered":"https:\/\/kisspe.hu\/mango\/?page_id=394"},"modified":"2025-10-11T17:36:07","modified_gmt":"2025-10-11T17:36:07","slug":"thai-fej-nyak-vall-hatmasszazs","status":"publish","type":"page","link":"https:\/\/kisspe.hu\/mango\/thai-fej-nyak-vall-hatmasszazs\/","title":{"rendered":"Massz\u00e1zst\u00edpusok &#8211; Fej-, nyak- \u00e9s v\u00e1llmassz\u00e1zs, h\u00e1tmassz\u00e1zs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"394\" class=\"elementor elementor-394\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a718783 e-con-full e-flex e-con e-parent\" data-id=\"a718783\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ec9bdfd e-con-full e-flex e-con e-child\" data-id=\"ec9bdfd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f6f24c elementor-widget elementor-widget-heading\" data-id=\"2f6f24c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fej-, nyak- \u00e9s v\u00e1llmassz\u00e1zs \/ h\u00e1tmassz\u00e1zs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-211d7fc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"211d7fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A k\u00f6zismert \u00e9s legn\u00e9pszer\u0171bb h\u00e1tmassz\u00e1zs l\u00e9nyege \u00e9s c\u00e9lja a h\u00e1t, nyak \u00e9s der\u00e9k izmainak laz\u00edt\u00e1sa, a csom\u00f3k kimassz\u00edroz\u00e1sa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9775c2b e-flex e-con-boxed e-con e-parent\" data-id=\"9775c2b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b5e9b9b e-con-full e-flex e-con e-child\" data-id=\"b5e9b9b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb0cb12 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"bb0cb12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mit kell tudni a fej-, nyak- \u00e9s v\u00e1llmassz\u00e1zsr\u00f3l, h\u00e1tmassz\u00e1zsr\u00f3l?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f84b5bd elementor-widget elementor-widget-text-editor\" data-id=\"f84b5bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A fej-, nyak- \u00e9s v\u00e1llmassz\u00e1zs, illetve a h\u00e1tmassz\u00e1zs az egyik leghat\u00e9konyabb m\u00f3dja annak, hogy enyh\u00edts\u00fck a napi stressz \u00e9s fesz\u00fclts\u00e9g k\u00f6vetkezm\u00e9nyeit. A kezel\u00e9s sor\u00e1n a massz\u0151r a nyak, a v\u00e1llak \u00e9s a h\u00e1t izomzatait c\u00e9lozza meg, hogy oldja a felhalmoz\u00f3dott fesz\u00fclts\u00e9get, jav\u00edtsa a v\u00e9rkering\u00e9st, \u00e9s seg\u00edtsen a test teljes ellazul\u00e1s\u00e1ban.<\/p><p>A massz\u00e1zs k\u00fcl\u00f6n\u00f6sen aj\u00e1nlott azok sz\u00e1m\u00e1ra, akik \u00fcl\u0151munk\u00e1t v\u00e9geznek, hossz\u00fa \u00f3r\u00e1kat t\u00f6ltenek sz\u00e1m\u00edt\u00f3g\u00e9p el\u0151tt, vagy akiknek folyamatosan fesz\u00fclt a h\u00e1t- \u00e9s nyakizomzatuk. A kezel\u00e9s azonnali enyh\u00fcl\u00e9st biztos\u00edt, \u00e9s seg\u00edt megel\u0151zni a kr\u00f3nikus f\u00e1jdalmakat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d38baf elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"6d38baf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kisspe.hu\/mango\/arak#fej-nyak-vall-hatmasszazs\" bambusz-masszazs=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00c1rak megtekint\u00e9se<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa7c3ea e-con-full e-flex e-con e-child\" data-id=\"fa7c3ea\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea7ad5 elementor-widget elementor-widget-heading\" data-id=\"6ea7ad5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Massz\u00e1zsaink<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9af1652 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9af1652\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kisspe.hu\/mango\/thai-lab-es-talpmasszazs\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-left\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Thai talp- \u00e9s l\u00e1bmassz\u00e1zs<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kisspe.hu\/mango\/thai-fej-nyak-vall-hatmasszazs\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-left\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fej-, nyak- \u00e9s v\u00e1llmassz\u00e1zs \/ h\u00e1tmassz\u00e1zs<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kisspe.hu\/mango\/tradicionalis-thai-masszazs\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-left\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tradiion\u00e1lis thai massz\u00e1zs<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kisspe.hu\/mango\/olajos-thai-masszazs\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-left\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aromaolajos thai massz\u00e1zs<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kisspe.hu\/mango\/gyogynovenyes-gozmasszazs\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-left\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gy\u00f3gyn\u00f6v\u00e9nyes g\u0151zmassz\u00e1zs (herb\u00e1l)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kisspe.hu\/mango\/meleg-kokuszolajos-masszazs\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-left\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Meleg k\u00f3kuszolajos massz\u00e1zs<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kisspe.hu\/mango\/holt-tengeri-so-masszazs\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-left\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Holt-tengeri s\u00f3 massz\u00e1zs<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kisspe.hu\/mango\/bambusz-masszazs\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-left\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bambusz massz\u00e1zs<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kisspe.hu\/mango\/lavakoves-masszazs\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-left\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u00e1vak\u00f6ves massz\u00e1zs<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fej-, nyak- \u00e9s v\u00e1llmassz\u00e1zs \/ h\u00e1tmassz\u00e1zs A k\u00f6zismert \u00e9s legn\u00e9pszer\u0171bb h\u00e1tmassz\u00e1zs l\u00e9nyege \u00e9s c\u00e9lja a h\u00e1t, nyak \u00e9s der\u00e9k izmainak laz\u00edt\u00e1sa, a csom\u00f3k kimassz\u00edroz\u00e1sa. Mit kell tudni a fej-, nyak- \u00e9s v\u00e1llmassz\u00e1zsr\u00f3l, h\u00e1tmassz\u00e1zsr\u00f3l? A fej-, nyak- \u00e9s v\u00e1llmassz\u00e1zs, illetve a h\u00e1tmassz\u00e1zs az egyik leghat\u00e9konyabb m\u00f3dja annak, hogy enyh\u00edts\u00fck a napi stressz \u00e9s fesz\u00fclts\u00e9g k\u00f6vetkezm\u00e9nyeit. A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-394","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kisspe.hu\/mango\/wp-json\/wp\/v2\/pages\/394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kisspe.hu\/mango\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kisspe.hu\/mango\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kisspe.hu\/mango\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kisspe.hu\/mango\/wp-json\/wp\/v2\/comments?post=394"}],"version-history":[{"count":13,"href":"https:\/\/kisspe.hu\/mango\/wp-json\/wp\/v2\/pages\/394\/revisions"}],"predecessor-version":[{"id":544,"href":"https:\/\/kisspe.hu\/mango\/wp-json\/wp\/v2\/pages\/394\/revisions\/544"}],"wp:attachment":[{"href":"https:\/\/kisspe.hu\/mango\/wp-json\/wp\/v2\/media?parent=394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}